Healthy Ways to Cope with Stress & Improve Quality of Life
Some people are good at coping with stress – others can find themselves on the brink of collapse. Stress can evoke strong emotions in adults, teens, and kids.
By learning healthy ways to cope with stress, anxiety, and recurring depression, you can reduce the feelings and also control your reactions to stressful situations. The symptoms of stress are physical and emotional, including a change in appetite, feelings of immense fear and frustration, increased alcohol consumption, and difficulty sleeping.
Here are some healthy ways to cope with stress and live better.
Practice Good Sleep Hygiene
Sleep is crucial, and most people take it for granted. People don’t realize the effect that sleep can have on their mood, problem-solving ability, and ability to manage problems. It is essential to mention here that everybody has their own right amount of sleep.
You are good to go if you feel great after five hours. On the weekend, you will not want to set up an alarm and see when you will naturally wake up. You might want to experiment a bit to find how many hours of sleep you need to wake up refreshed.
Once you set your sleep cycle, you will want to follow it every day by sleeping and waking up at the same time every day. In the end, it comes down to practicing good sleep hygiene. In general, you will want to ensure that you get enough time to get sufficient sleep.
Also, you will want to put aside your tech gadgets at least an hour before your sleep time. Getting enough sleep is crucial because it has a lot to do with our emotional regulation. You will be less stressed out and have clarity of mind, allowing you to focus on important things.
Many people don’t realize that exercise doesn’t cost a thing – you can do it anywhere – and it is a free source of good hormones. You will not regret moving your body and getting some exercise – even if it is as simple as taking a quick stroll in the nearby park.
Even if going to the gym feels hard and challenging, you will feel glad afterward. No one ever leaves the gym with a bad feeling. And you will want to move your body every day. Once you start to experience the positive effects of working out, you will want to integrate it into your daily schedule because you know that it is good for you.
Exercise can help you manage your mood, and you will find it easier to deal with stress every day.
Follow a Good Diet
You will want to eat and drink well. People simply don’t realize that they are most of the time dehydrated – so – when they feel tired or off – maybe sometimes people say they feel dizzy – mostly, they are simply dehydrated.
Also, when you eat generally well, you feel better. Think about the feeling of immense guilt that you get when you consume junk food or indulge in excessive sweets. You know it is wrong, and you should have been more mindful about what you place in your mouth.
You will want to practice mindfulness if you struggle with following a good diet. You will want to make better choices by looking at the bigger picture and assessing how your food choices will impact your body and mind.
Research shows that it is enough to live a healthy lifestyle if you can make healthy food choices most of the time. Loads of people try to cope with their stress by binge eating; you will want to avoid doing that. Binge eating only serves as a momentary distraction from the real problem – but – it can contribute to a lot of fatigue.
A healthy diet will help you boost your immune system, which in turn can help you regulate your stress levels. So, you will want to fuel your body with the right foods.
Engage in Social Activities
Most people spend their free time scrolling aimlessly on social media platforms believing that they are socializing. But – they feel worse when they are on social media – they get depressed and anxious as they are constantly exposed to negativity.
With that said, when we say that you should engage in social activities, we aren’t referring to talking to your Facebook friends because that is not a social activity. And the support that you get from your online friends isn’t true social support and social interaction.
The individuals who spend most of their time on social media are social – they actually feel sicker – they are more anxious and depressed. Once they leave social media – they have heightened their depression and feel worse about themselves.
Depression is often followed by trichotillomania, also known as hair pulling, which can worsen in adulthood. It is essential to understand the underlying cause of stress and depression and come up with a suitable approach to cure it instead of allowing it to manifest in different ways.
With that said, you will want to understand that online socializing is not a replacement for a real social experience. Sometimes people are on their phones even when they are out in public – let us say – at a restaurant. Instead of actually interacting with one another, they will be staring at their phones.
Pick up a Hobby
Another effective way to deal with anxiety is to be on top of a hobby you like. Do something that is still enjoyable to you. Enjoyable activities will help you calm down and relax. And you don’t indulge in multiple hobbies – just find the one you like and enjoy to curb yourself from experiencing an anxiety-induced collapse.
According to research, creative activities can help you boost your mental and physical well-being. By adopting hobbies and other strategies aimed explicitly at reducing and managing stress, you are more likely to get closer to discovering your true passion.
Once you start getting your anxiety in control, you will start to see clearly what your purpose in life is, and you will actually start to move on a different wavelength, which will help you to live the best life possible.