Global Destinations: Transform Sleep into Luxury

Global Destinations Transform Sleep into Luxury

World Sleep Day falls on March 15th, and March is dedicated to National Sleep Awareness Month. It’s a time to shine a light on the critical role that sleep plays in our health. Today’s fast-paced world has led to a spike in sleep issues, thanks to disrupted routines, increased screen time, changes in physical activity, and the blurred lines between work and home life. To combat these challenges and foster better sleep habits, various destinations offer unique experiences that blend relaxation with lifestyle changes. Here’s a look at what some destinations are doing to help improve sleep quality.

Run, Mountain Bike, Kayak, and more on Costa Rica’s Gold Coast

Las Catalinas_Mountain Bikers

It’s no secret that exercise and time spent in nature can significantly improve sleep. Las Catalinas in Costa Rica is a tropical retreat free from cars, encouraging visitors to hike, run, mountain bike, practice yoga, and enjoy water sports like kayaking and paddleboarding. With over 26 miles of single-track trails offering breathtaking coastal and valley views and plenty of opportunities to spot local wildlife, it’s the perfect place to embrace outdoor living. After a day of adventure, the town’s wellness center, Center of Joy, welcomes guests to experience the benefits of cold plunge therapy, which has been shown to improve sleep quality. Visit Las Catalinas for more information.

The Deal: Plan an escape to the great outdoors with Beach Town Travel’s 4th Night Free promotion at Las Catalinas. Choose from a stay at Santarena Hotel or select from the Las Catalinas Collection of flats and villas. Stay four nights and enjoy an extra night at the house. For offer details, visit Santarena Hotel and Las Catalinas Collection.

Don’t Miss: The XTERRA Costa Rica event will bring its renowned off-road triathlon to Las Catalinas from August 23 – 25, 2024. Join the XTERRA Americas Tour and get more details on the three-day festival here.

Trails at Las Catalinas_Courtesy of Las Catalinas

Sleep Well in the Himalayan Embrace at Ananda

Invest in a Holistic Sleep Wellness Program in the Himalayas

Nestled in the Himalayan foothills, Ananda in the Himalayas is a luxury retreat offering a Sleep Enhancement Program. Set on a 100-acre estate, the program combines Ayurveda, Yoga, Emotional Healing, and Traditional Chinese Medicine, aiming to improve sleep, cognition, and energy. Prices range from $800 to $1000 USD per night for single occupancy, plus taxes, in a Deluxe Palace or Garden View room, with programs starting at seven nights. Learn more at Ananda Spa.

The Deal: Commit to a summer of transformation with Ananda’s special offer. Stay for 14 nights and receive 2 extra nights free, 21 nights for 3 extra, or 28 nights for 4 additional nights free. This offer is valid for stays from May 1st to August 31st, 2024. For more details, click here.

Look to the Sky and Quiet the Mind on a Stargazing Journey

Patagonia in Argentina_Courtesy of Naya Traveler

Stargazing not only sparks wonder but also promotes better sleep by encouraging relaxation and reducing screen time. Naya Traveler crafts tailor-made stargazing trips across Latin America. Imagine observing the Milky Way in the Patagonian Steppe or exploring the Southern constellations over the Andes. Journeys with Naya Traveler starts at $1000 USD per person per day. Discover more dark-sky adventures in Chile, Bolivia, and Peru at Naya Traveler.

The Deal: New travelers booking with Naya Traveler enjoy a 15% discount while returning travelers get 20% off future trips. Peak season prices may vary.

Improve Gut Health with a Plant-Based Lifestyle in Saint Lucia

Improve Gut Health with a Plant Based Lifestyle in Saint Lucia

Adopting a plant-based diet can lead to better sleep, with foods rich in complex carbohydrates, tryptophan, and melatonin aiding in sleep regulation. At Calabash Cove Resort and Spa in Saint Lucia, guests can enjoy a vegan menu sourced from local organic farms. The resort’s Ti Spa offers aromatherapy massages with essential oils known for promoting sleep. Visit Calabash Cove to explore their offerings.

The Deal: Book the All-Inclusive Package by March 31st, 2024, and save up to 40%. Minimum stays apply, with the 7th night free from January 6th to April 4th, and the 5th night free from April 6th to December 20th. Direct bookings of 7 or more nights also receive complimentary airport transfers. Check out the offer here.

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