Are You A Mindless Eater?

Are You A Mindless Eater? Mindless eating can derail your weight loss and health goals because you become unaware of how much or what you are consuming. A lot of my new weight loss clients say, ‘I don’t know how I gained this much weight. I don’t eat that much.’  I respond by asking them …

Healthy Eating for Busy Folks

If you’re super busy with family, work, and social commitments, you may find it difficult to eat healthy. You might think it takes too much time, especially with your already overcrowded schedule. Well, you can eat healthy without a huge time commitment. Here are 5 easy strategies that I recommend to my clients to get …

5 Tips for Heart Health 1

5 Tips for Better Heart Health You only have one heart. You have two lungs, two kidneys, and even a regenerative liver, but only one heart. Though it is the most important organ in the body, we tend to take it for granted until it stops working the way it should. Chest pain, or worse, …

Water - Your Partner in Good Health

Your body needs water. 90% of your body weight is water, and water plays a major role in your body functions.   Water regulates your internal body temperature – that’s why you sweat. You need water for digestion:  the carbohydrates and proteins that you eat and then metabolize, are transported by water in your bloodstream. Water …