5 Ways To Remedy Hair Loss
Many people across the world continue experiencing and struggling with hair loss. The American Hair Research Society revealed that pattern hair loss affects about 50% of men and women by age 50. Considering these findings, it’s evident that hair loss is a global menace affecting millions of people.
Unfortunately, despite age, everyone may experience hair loss due to various reasons. Among the most common cause of hair loss include medication for severe health conditions like cancer, genetics, and hormonal imbalances.
Symptoms Of Hair Loss
Hair loss symptoms range from mild to severe, depending on the condition’s causes. Also, this issue can affect your scalp or the entire body; hence it’s vital to be attentive to every part of your body with hair growth to determine changes when they occur.
The most common hair loss symptoms include:
- Gradual Hair Thinning On The Scalp: This hair loss symptom is common during aging. It’s characterized by hair receding at the hairline in men and women.
- Hair Loosening: Emotional and physical shock can cause the hair to loosen and fall out when combing or washing.
- Scarring On The Scalp: Individuals with ringworms can experience scarring on the scalp that causes hair loss.
- Entire-Body Hair Loss: This hair loss symptom is more prevalent in people undergoing chemotherapy. However, the hair grows back after the treatment.
As mentioned, many factors can cause hair loss. Therefore, different individuals experience different symptoms of hair loss. If you think your hair is excessively falling, consult your doctor to determine the cause.
Ways To Remedy Hair Loss
Hair loss is a condition that can render you bald quickly. Thus, it’s important to research ways to remedy the situation before it worsens. Here are some ways to remedy hair loss:
Schedule For A Hair Transplant
A hair transplant is a proven remedy for hair loss. This involves transplanting hair follicles from a body part to the affected area. People with hair growth issues seek hair transplant surgeries to eliminate baldness faster.
There are different types of hair transplants. The most common include follicular unit transplant (FUT) and follicular unit extraction (FUE). FUT treatment involves having the surgeon extract a piece of skin from the patient’s back head to remove hair follicles which are then transplanted into the balding areas. In most cases, this surgery is used to treat a receding hairline.
On the other hand, FUE surgery involves plucking singular hair follicles from one area of the patient’s body to the affected area. Unlike FUT, FUE is safer and comes with a few side effects. According to FUE transplant history, the procedure has evolved and become effective and popular. This has led many people to prefer this treatment over FUT.
See A Doctor
As mentioned earlier, hair loss isn’t only caused by age. It can result from a hormonal imbalance or an underlying severe health condition. For instance, if you experience too much hair loss when washing or combing it, it could cause permanent baldness if the condition isn’t immediately resolved. Therefore, you should seek medical assistance immediately if you think you’re abnormally losing hair.
Practice Excellent Hair And Scalp Care
Your hair and scalp care routine significantly affects the quality of your hair. Poor and improper hair and scalp care routines can exacerbate hair loss and cause temporary or permanent baldness. Therefore, saying no to harsh hair treatment, heating, dyeing, and bleaching would be best. Tight ponytails and braids can also cause hair loss and should be avoided.
Consider occasionally washing your hair and scalp with mild shampoo to eliminate buildups that can cause hair thinning. Additionally, be sure to apply a moisturizing conditioner after shampooing your hair to coat your strands and reduce breakage and split ends.
Add Protein-Rich Foods To Your Diet
Did you know consuming less protein daily can interfere with your hair growth and cause baldness? According to experts, adults should consume between 40 to 60 grams of protein in drinks or solid food to enhance their hair growth. This means you must establish the ideal protein sources to ensure you consume the right amount daily. Beans, eggs, legumes, and Greek yogurt are all excellent sources of protein that can improve your hair integrity and prevent loss.
Consume Vitamins Vital For Hair Growth
Vitamins such as A, B, C, D, E, and zinc are ideal for healthy hair growth, and their deficiency can cause hair loss. That said, vitamin deficiency could be affecting your hair growth and causing the loss of existing ones. Consider taking vitamins and incorporating vitamin-rich foods into your diet to address this. Remember to consult your doctor for the proper vitamin prescription to ensure you get the proper one for your needs.
Conclusion
Hair loss is a common condition affecting thousands of people worldwide. Unfortunately, baldness is associated with low self-esteem and can interfere with one’s quality of life. It’s, therefore, vital to seek treatment or research ways to remedy your hair loss before it’s too late. From undergoing a hair transplant to consuming a proper diet to avoiding harsh hair chemicals, there’s much more you can do to stop hair thinning and enjoy a scalp full of healthy hair.
